> 60-second kids diet check aligned with ICMR-NIN RDAs & IAP guidelines. Practical food tips, smart kitchen swaps, and free keepsake champion certificate.

Source: https://chubears.in/calculator/ (last updated 2026-10-30)

CHUBEARS NUTRITION

60-SEC CHECK

"Namaste! Let's check your champion's diet balance!"

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1 / 5

🥋 Tap me to karate-punch!

"Hai! I'm Chubear! Let's check your child's daily diet balance in 60 seconds!"

# Detailed diet check: how balanced is your child's daily diet?

A friendly, 60-second lifestyle check created by pediatric founders to benchmark daily food habits against ICMR-NIN & IAP nutritional guidance.

🥦 Green Veggies

🥛 Calcium & Bones

⚡ Daily Stamina

🏆 Keepsake Award

💡
**Grounded in Official Guidelines:** Aligned with ICMR-NIN RDAs & IAP 2022 Nutritional Anemia Guidelines for Indian children.

Educational lifestyle guide based on ICMR-NIN and IAP guidelines. Food-first family tips.

CHILD PROFILE

## Who are we checking today?

Child's First Name (Used on certificate)

Age Group

Family Diet Pattern

Please select an age group and family diet pattern.

PILLAR 1 · GREENS & FIBER

## How often does your child eat green vegetables?

Palak, methi, beans, bhindi, peas, or seasonal greens:

PILLAR 2 · CALCIUM & BONES

## Does your child take milk or dairy regularly?

Milk, homemade curd / dahi, paneer, or cheese:

PILLAR 3 · STAMINA & TIREDNESS

## How is your child's stamina after school or play?

PILLAR 4 · MEALTIME SIGNALS

## Does your child show any of these habits?

HEALTHY DIET SCORE
74 / 100

Well-balanced dietary foundation with minor tweaks needed.

UNLOCK FULL REPORT & CERTIFICATE

## Where should we send your child's report?

Unlock the complete **4-Pillar Food Breakdown**, download the high-resolution **Junior Champion Certificate**, and receive **Chubear's Kitchen Guide**:

Parent's Full Name

Please enter your name.

WhatsApp Number

+91

Please enter a valid 10-digit WhatsApp number.

Send certificate link & food-habit tips to this WhatsApp number. No marketing spam.

Email Address (Optional — Get the printable 7-Day Indian Meal Plan)

🔒 **Privacy Commitment:** We collect these details only to deliver your report, certificate, and dietary guide. We never sell or share contact details. See our [Privacy Policy](https://chubears.in/policies/privacy/).