> Straight answers on children's nutrition from paediatrician Dr. Gaurav Gupta: do kids need a multivitamin, picky eaters, iron and calcium gummies. Source: https://chubears.in/guides/ (last updated 2026-09-28) Guides for parents # Straight answers on kids’ nutrition. Written by paediatrician Dr. Gaurav Gupta, co-founder of Chubears. No hype, no miracle claims, and honest about when your child does not need a supplement at all. 2026-09-28 ### [Supplements vs a balanced diet: what parents need to know](https://chubears.in/guides/supplements-vs-balanced-diet-for-kids/) Do food supplements replace a healthy diet? A paediatrician explains why whole foods come first and how targeted supplements fill real dietary gaps. [Read the guide →](https://chubears.in/guides/supplements-vs-balanced-diet-for-kids/) 2026-09-28 ### [My child is a picky eater. What should parents know?](https://chubears.in/guides/picky-eater-tips-from-a-paediatrician/) A paediatrician shares 10 practical strategies for picky and fussy eaters in Indian homes, mealtime stress relief, and when vitamins help. [Read the guide →](https://chubears.in/guides/picky-eater-tips-from-a-paediatrician/) 2026-09-28 ### [Nutritional deficiencies in Indian children: a doctor's guide](https://chubears.in/guides/nutritional-deficiencies-in-indian-children/) Common nutritional deficiencies in Indian children including iron, vitamin D, and B12: clinical signs, dietary causes, and evidence-based solutions. [Read the guide →](https://chubears.in/guides/nutritional-deficiencies-in-indian-children/) 2026-09-28 ### [Vegetarian diets and children's nutrition: doctor guide](https://chubears.in/guides/vegetarian-diets-and-childrens-nutrition/) How to ensure your vegetarian child gets adequate vitamin B12, iron, zinc, and protein. Paediatrician guidance for Indian vegetarian families. [Read the guide →](https://chubears.in/guides/vegetarian-diets-and-childrens-nutrition/) 2026-09-28 ### ["She Eats Dal Every Day. Why Is Her Hemoglobin Low?"](https://chubears.in/guides/why-vegetarian-indian-kids-need-iron-support/) Indian parents often hear their vegetarian daughter has low iron despite healthy home food. Dr. Gaurav Gupta explains the milk mistake, lemon tricks, and fixes. [Read the guide →](https://chubears.in/guides/why-vegetarian-indian-kids-need-iron-support/) 2026-09-28 ### [What age can children take gummy vitamins safely?](https://chubears.in/guides/what-age-can-kids-take-gummy-vitamins/) When can children safely start gummy vitamins? A paediatrician explains chewing readiness, toddler choking risks, and age-based serving guidelines. [Read the guide →](https://chubears.in/guides/what-age-can-kids-take-gummy-vitamins/) 2026-09-28 ### [Vitamin D Deficiency in Indian Children: Why Indoor Kids Are at Risk](https://chubears.in/guides/vitamin-d-deficiency-in-indian-children-why-indoor-kids-are-at-risk/) Learn why vitamin D deficiency is common in Indian children despite sunshine, recognizing symptoms, and how to prevent it safely. [Read the guide →](https://chubears.in/guides/vitamin-d-deficiency-in-indian-children-why-indoor-kids-are-at-risk/) 2026-09-28 ### [Iron deficiency in children: signs, testing and treatment](https://chubears.in/guides/iron-deficiency-in-children-signs-testing-treatment/) A paediatrician explains the symptoms of iron deficiency in children, diagnostic tests like ferritin, dietary iron sources, and when supplements help. [Read the guide →](https://chubears.in/guides/iron-deficiency-in-children-signs-testing-treatment/) 2026-09-28 ### [Gummy vitamins vs syrup: what should parents know?](https://chubears.in/guides/gummy-vitamins-vs-syrup-for-kids/) Gummy vitamins vs syrups: a paediatrician compares absorption, child compliance, sugar content, tooth staining, and practical parent convenience. [Read the guide →](https://chubears.in/guides/gummy-vitamins-vs-syrup-for-kids/) 2026-09-28 ### [Does my child need a multivitamin? A paediatrician explains](https://chubears.in/guides/does-my-child-need-a-multivitamin/) A paediatrician explains when Indian children actually need a multivitamin, how to evaluate diet, gummy vs syrup, timing, and safety for teeth. [Read the guide →](https://chubears.in/guides/does-my-child-need-a-multivitamin/) 2026-09-28 ### [Are gummy vitamins safe for children? A doctor explains](https://chubears.in/guides/are-gummy-vitamins-safe-for-children/) A paediatrician answers whether gummy vitamins are safe for kids, discussing sugar, dental health, choking risk by age, and iron overdose prevention. [Read the guide →](https://chubears.in/guides/are-gummy-vitamins-safe-for-children/) 2026-09-28 ### [How much iron does a child need? Doctor explains ICMR RDA](https://chubears.in/guides/how-much-iron-does-a-child-need/) ICMR 2020 RDA guidelines for iron in Indian children: daily requirements from ages 5 to 17, food sources, bioavailability, and safe supplementation. [Read the guide →](https://chubears.in/guides/how-much-iron-does-a-child-need/) 2026-09-28 ### [Can children take iron and calcium together? A paediatrician explains](https://chubears.in/guides/iron-and-calcium-gummies-how-to-give-them-safely/) Can children take iron and calcium together? A paediatrician explains absorption conflicts, spacing, safe dosing, and emergency safety guidelines. [Read the guide →](https://chubears.in/guides/iron-and-calcium-gummies-how-to-give-them-safely/) 2026-09-28 ### [How to choose a children's multivitamin: doctor checklist](https://chubears.in/guides/how-to-choose-a-childrens-multivitamin/) A paediatrician's checklist for choosing a safe children's multivitamin: RDA dosing, pectin vs gelatin, natural flavours, and avoiding mega-doses. [Read the guide →](https://chubears.in/guides/how-to-choose-a-childrens-multivitamin/) 2026-09-28 ### [How much vitamin D and calcium do children need daily?](https://chubears.in/guides/how-much-vitamin-d-and-calcium-do-children-need/) Paediatrician guide to daily calcium and vitamin D needs in Indian children, bone mineralisation, sunlight exposure, food sources, and supplements. [Read the guide →](https://chubears.in/guides/how-much-vitamin-d-and-calcium-do-children-need/) These guides are general information, not medical advice for your child. Please speak to your paediatrician about your child’s own needs.