2026-10-21
“Doctor, She Catches Every Cold at School: Does She Need a Daily Multivitamin?”
Why school colds linger in young kids, lunchbox nutrition gaps, and how daily multivitamin gummies help selective eaters recover faster.
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Straight answers on kids’ nutrition.
Written by paediatrician Dr. Gaurav Gupta, co-founder of Chubears. No hype, no miracle claims, and honest about when your child does not need a supplement at all.
2026-09-29
She Eats Dal Every Day. Why Is Her Hemoglobin Low?
Indian parents often hear their vegetarian daughter has low iron despite healthy home food. Dr. Gaurav Gupta explains the milk mistake, lemon tricks, and fixes.
Read the guide →2026-09-28
Supplements vs a balanced diet: what parents need to know
Do food supplements replace a healthy diet? A paediatrician explains why whole foods come first and how targeted supplements fill real dietary gaps.
Read the guide →2026-09-28
My child is a picky eater. What should parents know?
A paediatrician shares 10 practical strategies for picky and fussy eaters in Indian homes, mealtime stress relief, and when vitamins help.
Read the guide →2026-09-28
Nutritional deficiencies in Indian children: a doctor's guide
Common nutritional deficiencies in Indian children including iron, vitamin D, and B12: clinical signs, dietary causes, and evidence-based solutions.
Read the guide →2026-09-28
Vegetarian diets and children's nutrition: doctor guide
How to ensure your vegetarian child gets adequate vitamin B12, iron, zinc, and protein. Paediatrician guidance for Indian vegetarian families.
Read the guide →2026-09-28
Are gummy vitamins safe for children? A doctor explains
A paediatrician answers whether gummy vitamins are safe for kids, discussing sugar, dental health, choking risk by age, and iron overdose prevention.
Read the guide →2026-09-28
What age can children take gummy vitamins safely?
When can children safely start gummy vitamins? A paediatrician explains chewing readiness, toddler choking risks, and age-based serving guidelines.
Read the guide →2026-09-28
Vitamin D Deficiency in Indian Children: Why Indoor Kids Are at Risk
Learn why vitamin D deficiency is common in Indian children despite sunshine, recognizing symptoms, and how to prevent it safely.
Read the guide →2026-09-28
How much iron does a child need? Doctor explains ICMR RDA
ICMR 2020 RDA guidelines for iron in Indian children: daily requirements from ages 5 to 17, food sources, bioavailability, and safe supplementation.
Read the guide →2026-09-28
Gummy vitamins vs syrup: what should parents know?
Gummy vitamins vs syrups: a paediatrician compares absorption, child compliance, sugar content, tooth staining, and practical parent convenience.
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Does my child need a multivitamin? A paediatrician explains
A paediatrician explains when Indian children actually need a multivitamin, how to evaluate diet, gummy vs syrup, timing, and safety for teeth.
Read the guide →2026-09-28
How much vitamin D and calcium do children need daily?
Paediatrician guide to daily calcium and vitamin D needs in Indian children, bone mineralisation, sunlight exposure, food sources, and supplements.
Read the guide →2026-09-28
Iron deficiency in children: signs, testing and treatment
A paediatrician explains the symptoms of iron deficiency in children, diagnostic tests like ferritin, dietary iron sources, and when supplements help.
Read the guide →2026-09-28
Can children take iron and calcium together? A paediatrician explains
Can children take iron and calcium together? A paediatrician explains absorption conflicts, spacing, safe dosing, and emergency safety guidelines.
Read the guide →2026-09-28
Best multivitamin gummies for kids in India: a paediatrician's checklist
How to choose the best multivitamin gummies for kids in India: a paediatrician's checklist on RDA dosing, citrus pectin vs gelatin, sugar, and safety.
Read the guide →These guides are general information, not medical advice for your child. Please speak to your paediatrician about your child’s own needs.
